Online powerlifting coaching
Get stronger on the platform, not just in the gym.
Individual programming for squat, bench and deadlift, adjusted every week from what you actually lifted. You train, log in the SLF app, and I handle the plan.
- athletes coached
- REPLACE
- meets prepped
- REPLACE
- years coaching
- REPLACE
How it works
Coaching that adapts to you every week
- 1
Apply
Tell me about your training, your lifts and what you want to achieve. I reply personally to every enquiry.
- 2
Consult
We talk through your history, schedule, injuries and goals, and agree on the right plan and price.
- 3
Train
Your program appears in the SLF app. Log each set; I review your sessions and adjust the next week.
The SLF app
Everything you need to train, in your pocket
Every coached athlete gets the Strength Lab app. Your program, your logs, your progress and your coach — in one place.
Your program, week by week
Every session laid out with sets, reps, RPE and percentage-based loads calculated from your maxes.
Last week at a glance
See the top set you hit last week on every lift, so you always know what to beat.
Progress you can see
Estimated 1RM trends for squat, bench and deadlift, plus weekly volume and hard sets.
Meet day mode
Attempt selection and warm-up plans from your coach, right on your phone at the meet.
Talk to your coach
Messages, form notes and check-ins in one place instead of scattered chats.
Works on any phone
Install it to your home screen like a native app. No app store needed.
Already an athlete? Open the app →
Results
Proof on the platform
2026
REPLACE — e.g. National Championships, 1st place
REPLACE — weight class, total, federation
2025
REPLACE — e.g. State record, deadlift
REPLACE — the lift and the number
2024
REPLACE — e.g. Certified strength coach
REPLACE — certification body
“REPLACE — paste a real message from a client here.”
REPLACE — client name
REPLACE — e.g. +40 kg total in 6 months
“REPLACE — paste a real message from a client here.”
REPLACE — client name
REPLACE — e.g. First meet, 3 PRs
“REPLACE — paste a real message from a client here.”
REPLACE — client name
REPLACE — e.g. Deadlift 180 → 220 kg
Plans
Pick where you want to start
Most popular
Online Coaching
Fully individual programming with weekly adjustments.
On enquiry per month
- ✓Custom program in the SLF app
- ✓Weekly check-in and review
- ✓Form feedback on your videos
- ✓Direct messaging with your coach
Meet Prep
A peaking block built around your competition date.
On enquiry per prep block
- ✓Peaking program to your meet date
- ✓Attempt selection strategy
- ✓Warm-up plan for meet day
- ✓Meet day mode in the app
Training Program
A structured program to run on your own in the app.
On enquiry one-time
- ✓Ready-made block in the SLF app
- ✓Loads calculated from your maxes
- ✓Progress tracking included
No payment now — apply, we talk, and I send a payment link once we agree on a plan.
Articles
Learn the why behind your training
4 min read
RPE explained: training by effort, not just numbers
Why your program says "@8" and how rating effort makes your training adapt to the day you are having.
5 min read
Your first powerlifting meet: what to expect
Weigh-ins, openers, commands and warm-ups — a plain guide to your first time on the platform.
FAQ
Questions people ask
Do I need to compete to be coached?+
No. Plenty of athletes just want to get stronger. Competing is optional.
What equipment do I need?+
A barbell, plates, a rack and a bench cover nearly everything. Tell me what you have and the program fits it.
How do payments work?+
After we talk and agree on a plan, I send you a payment link. Indian and international payments are both supported.
Can I use the SLF app without coaching?+
Yes — ask about the training program option and I will set you up.
Ready to train with a plan?
Tell me where you are and where you want to be. I reply to every application personally.
Apply for coaching