Articles
Training, explained
14 November 2026 · 4 min read
RPE explained: training by effort, not just numbers
Why your program says "@8" and how rating effort makes your training adapt to the day you are having.
7 November 2026 · 5 min read
Your first powerlifting meet: what to expect
Weigh-ins, openers, commands and warm-ups — a plain guide to your first time on the platform.